Lightning McQueen’s Balsamic Motor Oil Chicken

mickey_checkIf you’re “tired” of the same old chicken recipes, try this tangy dish perfect for dinner or lunch.

This recipe is part of the Dishes by Disney healthy recipes video series. Check out the video for this recipe.

The Mickey Check is a tool that makes it easier to identify nutritious choices based on Disney Nutrition Guidelines. Click here for more information.

Serving Size: 8

prep time20 min

cook time30 min

total time50 min

Ingredients
8 chicken legs, skin removed
1/3 cup no sugar added orange marmalade
1 tablespoon olive oil
1/3 cup orange juice
1 tablespoon orange zest
2 sprigs rosemary
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup Balsamic vinegar
Cooking Instructions
  • 1

    Preheat oven 350° F

  • 2

    Heat sauté pan over medium high heat and add olive oil. Season chicken legs with salt and pepper and brown on each side for 3-5 minutes. Remove chicken and set aside.

  • 3

    In the same sauté pan, add balsamic vinegar, orange marmalade, sprigs of rosemary, zest and juice of the orange. Cook for approximately 5 minutes over medium heat to reduce the sauce. Make sure you stir it.

  • 4

    Place chicken back in pan and coat with sauce. If your sauté pan has a heat resistant handle go ahead and put in your preheated 350° oven. If not, place coated chicken on a parchment lined baking sheet and bake for 25-30 minutes. 

  • 5

    Take out of the oven and let cool for 10 minutes. Enjoy!

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