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A Healthy ‘Star Wars’ Snack: Chewie Chews & Blue Milk

image source: disney family

Prepare a healthy snack inspired by the most loyal co-pilot in the galaxy, Chewbacca. And don’t forget to make every Star Wars fans’ favorite drink, Blue Milk. Keep reading to see how we made it!

The Star Wars Check is a quick and easy way for families to identify healthier food and beverage options. Food and recipes that feature the Star Wars Check meet The Walt Disney Company Nutrition Guideline Criteria, which are continually updated to remain best in class to contribute to a nutritious diet.

A Healthy ‘Star Wars’ Snack: Chewie Chews & Blue Milk

Ingredients

  • CHEWIE CHEWS:
  • 2 medium ripe mashed bananas
  • 1 3/4 cup rolled oats
  • 1/3 cup almond slivers
  • 1/2 tbsp chia seeds
  • 1 tbsp maple syrup
  • TOPPINGS:
  • 1/4 cup semi sweet dark chocolate chips
  • 1/2 tsp melted coconut oil
  • Mini marshmallows
  • BLUE MILK:
  • 1 cup low-fat milk
  • 10 blueberries
  • Natural plant based blue food coloring
  • 2 teaspoons of unrefined sugar

Directions

  1. Preheat your oven to 350 degrees.

  2. Mash 2 ripe bananas, and place in a bowl.

  3. Add in oats, nuts, and chia seeds, folding it in with the bananas to combine.

  4. Spread flat on a large piece of parchment paper with a rubber spatula, and place on a cookie sheet. Bake for 3 minutes.

  5. Remove from the pan. Cut cookies into circles with a cookie cutter.

  6. Place circles on baking sheet and bake for an additional 7-8 minutes. Remove from the oven and allow to cool.

  7. While cookies are cooling, cut mini marshmallows into fourths to make Chewbacca’s belt.

  8. Melt 1/4 cup of semi-sweet dark chocolate chips by combining them in a bowl with 1 tsp of coconut oil. Place in the microwave for 30 seconds and stir to melt, or stir and heat on low on stovetop until melted.

  9. Pour melted chocolate into a piping bag.

  10. Using the piping bag, squeeze three chocolate drops to create Chewbacca’s eyes and nose. Squeeze a curved line across the cookie to create Chewbacca’s mouth. Connect the mouth to the nose with a vertical line of chocolate.

  11. Squeeze a thick line of chocolate across the cookie diagonally to create Chewbacca’s belt.

  12. Place four mini marshmallow pieces onto belt.

  13. To prepare Blue Milk, blend ingredients together and enjoy!

Posted 3 years Ago
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