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Doc McStuffins’ Quinoa Stuffed Tomatoes

Doc McStuffins takes care of her stuffed animals and toys in her backyard playhouse clinic with the help of her friends Hallie, Lambie, Chilly, and Stuffy. Make this healthy recipe to share with your friends and family. Doc McStuffins’ Quinoa Stuffed Tomatoes are yummy, healthy and fun to make!

This recipe is a part of the Dishes by Disney healthy recipes series. Check out the video.

The Mickey Check makes it easier for kids and families to identify nutritious choices in stores, online, on-air, at live event venues, and while on vacation at Walt Disney Parks & Resorts. Foods and recipes that feature the Mickey Check meet The Walt Disney Company’s Nutrition Guidelines. Click here for more Mickey Check recipes.

Doc McStuffins’ Quinoa Stuffed Tomatoes

Prep
10 min
Cook
40 min
Serves
8

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable stock
  • 8 medium tomatoes with stems
  • 2 teaspoons cumin powder
  • 1 1/2 tsp chili powder
  • 1 1/2 tsp garlic powder
  • 1 15 oz. can black beans, drained
  • 1 cup fresh corn
  • 1 tablespoon extra virgin olive oil

Helpful Tip

Makes 8 tomatoes

Directions

  1. Add quinoa and vegetable stock to a saucepan and bring to a boil over high heat. Once boiling, reduce heat, cover, and simmer until all liquid is absorbed and quinoa is fluffy, about 20 minutes.

  2. Preheat oven to 375 degrees F and lightly grease a 9×13 baking dish or rimmed baking sheet.

  3. Wash the tomatoes and cut them horizontally near the stem. The top piece will act as a cap for the stuffed tomatoes. Scoop out the tomatoes with a melon baller. Add to quinoa filling.

  4. Add cooked quinoa to a large mixing bowl and add remaining ingredients. Mix to combine, then taste, and adjust seasonings accordingly, adding salt, pepper, or more spices as desired.

  5. Generously stuff tomatoes with quinoa mixture until all tomatoes are full.

  6. Bake for 10-15 minutes without the tops. Add tops and bake another 10-15 minutes, or until tomatoes blister a bit.

Posted 4 years Ago
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