Your Kids Will Never Know This Chocolate Pudding Is Nutrition-Packed

Editor’s Note: Babble is a part of The Walt Disney Company. 

This chocolate pudding is so delicious, your family will never guess it’s so nutrition-packed. It’s filled with bananas, dates, coconut water, almond butter, cocoa powder, and … avocado!

Fruit, coconut, and fresh mint add a beautiful and healthy garnish to the top. You’ll find yourself licking your spoon for any last drops of this recipe.

bananas berries avocado coconut water almond butter cocoa powder
image source: IAN TILGHMAN

Avocado Chocolate Pudding

Makes: 5 servings

Pudding Ingredients

  • 10 dates, pitted and roughly chopped
  • 1-2 cups coconut water
  • 2 ripe bananas
  • 1/2 avocado, pitted and scooped
  • 1/4 cup creamy, unsweetened almond butter
  • 1/4 cup unsweetened cocoa powder

Garnish Ingredients

  • 1 banana, sliced
  • 1/2 cup strawberries, sliced
  • 1/4 cup blueberries
  • 1 tablespoon unsweetened coconut flakes
  • Mint sprig (optional)


  1. In a high-powered blender, blend dates with half of the coconut water until smooth.
  2. Add other half of the coconut water and remaining ingredients. Blend until smooth.
  3. Fill a bowl with 1/2 cup of the pudding.
  4. Garnish with banana and strawberry slices, a few blueberries, a sprinkling of coconut, and sprig of mint. Repeat for the remaining pudding bowls.
bowl of pudding
image source: IAN TILGHMAN
bowl of pudding
image source: IAN TILGHMAN | babble

The Mickey Check is a quick and easy way for families to identify healthier food options in stores, online, on-air, at Disney theme parks, and other places where Disney products are sold.

Posted 4 years Ago
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