Food Hack: 2-Ingredient FroYo Bites

Froyo bites on a plate with raspberries
image source: brooke mclay

If you’re racking your brain for healthy after-school snacks, you’re in luck. We’ve got one that your kiddos will love! Frozen Yogurt Bites are a brilliant way to get them to eat more fruit, and they’re so easy to make (your kids can even help)! Just pick up mini ice cube molds at the store and get ready to make some handy little treats.

The best part? There are only two ingredients in these healthy snacks! All you’ll need is your favorite vanilla yogurt (we prefer Greek) and fresh raspberries.

A bowl of plain yogurt and a bowl of raspberries with a blue tray behind
image source: brooke mclay

Here’s how to make them:

1. Slightly mash the berries with a fork — you’ll want some larger fruit pieces in your bites.

Bowl of slightly mashed raspberries with a silver fork
image source: brooke mclay

2. Combine the raspberries with the yogurt, mixing well.

Bowl of yogurt and berries mixed together
image source: brooke mclay

3. Using a spatula, fill the ice cube molds with the yogurt mixture, then scrape off the excess.

yellow spatula spreading berry and yogurt mixture into the blue ice cube mold
image source: brooke mclay

4. Place in the freezer until thoroughly frozen, about 6 hour or overnight. Then pop the bites out of the ice cube molds and enjoy!

Notes: To store, place your yogurt bites in a small, resealable freezer-safe container or zip-top bag and return to freezer. They will last for up to 1 month.

frozen froyo mixture still in ice cube mold that has been
image source: brooke mclay

We love keeping a bowl full of these sweet little bites in our freezer. It’s a great way to have a cool snack instantly accessible for my kids. They absolutely love grabbing a few frozen bites after school and whenever friends come over. Of course, I love that they love such a simple, healthy snack. This easy hack is a win-win for our whole family!

Note: any berries (fresh or frozen) work well in this recipe, but raspberries are easiest because they can be quickly mashed with a fork. 

froyo bites on a white plate with a few raspberries surrounding for decoration
image source: brooke mclay
Posted 3 years Ago
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